Honor your body by offering your body a reset.
Listen to your body as it will tell you what it needs.
Hydrate your body to assist your liver, kidneys, skin, digestive system, and lungs to eliminate toxins and unwanted substances.
Our body is really magical. It is equipped to handle the overwhelming amount of toxins which challenge our well being.
Gut health is important and adding fermented foods to your diet offers a healthy dose of probiotics.
Limit alcohol consumption. Alcoholic beverages are used socially but when we consume too much alcohol it hinders the liver from it’s ability to function properly. Our liver is one of our filter organs which helps detox the body.
A good rest allows our brain to recharge and release the intensity of a day’s work.
Instead of consuming sugar and processed food to satisfy immediate gratification try to switch to more healthy choices. Foods rich in antioxidants help the body to thrive and detox and can reduce the damaging effects processed foods may have on our organs and our shape. Good gut health is the idea. Prebiotics are beneficial. Berries, fruits, nuts, veggies, and incorporating spices can support the digestive system and
promote immunity. Get creative and explore different ways to modify your diet while staying true to yourself. Before you know it you will be enjoying a new lifestyle. You will feel lighter, you will notice your energy levels rising, and a bonus would be weight loss. A change in lifestyle will be a long term benefit than putting yourself on a diet which can be known for a short term intervention.
Partner with our plant allies to help you on your journey to resetting your body. There are many different fresh or dried plants that can bring nourishment to our body. They can also protect us from modern day stressors, weird food consumption, like ingredients we can’t even pronounce, and our environmental toxins. What plants do externally in the biosphere they have
the capacity to do the same for us internally. You can drink them in tea, cook with them, add them to skin care products, explore essential oils, and so much more.
Our plant allies offer us rejuvenation and if you begin to do some research you would be ushered into a beautiful dance with what the earth has to offer along with fruits and veggie consumptions.
Reclaim your power and take your health back. With exploring self care and being conscious of what you are putting into your body, your body will love you for just entertaining the thought.
Comments