Childhood Trauma: A Journey to Healing
Have you ever felt like your past experiences are holding you back from living to your fullest potential? Childhood trauma, whether...
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Adenike
Nov 16, 20233 min read
Recover from burnout
Burnout is such a common challenge in this season. The burnout term was birthed in the 1970’s by Herbert Freudenberger. It was used to...
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Adenike
Jun 21, 20231 min read
Summer Solstice blessings
Although, it is a rainy day in NC. Summer solstice offers a gift of love and light, of freedom and generosity of spirit. It is a...
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Adenike
Jun 16, 20222 min read
Meditation in a mug
Equal Parts of each herb/flower below: Lemon Balm Wood Betony Linden Flower Ginger (use ½ of equal part) Red Raspberry Rose Buds Here is...
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Adenike
May 24, 20223 min read
Flya Beauty Buzz
As an energy healer and Licensed esthetician I enjoy creating sacred space for my clients. My hopes are that my clients flow in and leave...
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Adenike
Mar 10, 20225 min read
SKIN TALK with FLYA
Welcome to the third month of the year! Although February is known for love, let’s enjoy celebrating love every day. Sharing love with...
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Adenike
Mar 9, 20228 min read
International Women's Day
Hey Sis, You are amazing! Let's make it a habit to honor and celebrate the women in our lives everyday, if we don't already. The theme is...
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Adenike
Feb 14, 20225 min read
Speak to Yourself with Grace and Beautiful Words
What do you say to yourself when you look in the mirror? Do you say affirmations? Affirmations are an interesting concept. When I first...
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Adenike
Dec 31, 20212 min read
Chucking the Deuce to 2021
As I walk out 2021 I just want to acknowledge how challenging it was finding my groove. What wasn't serving me fell away and I grieved....
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Adenike
Nov 29, 20213 min read
Comfort during the holidays
Feeling blue? The holiday season is here. For some the holidays are a time of gratitude, excitement, gathering with family, and creating...
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Adenike
Nov 18, 20212 min read
Self-care is self-love
Show appreciation to yourself for all that you give to the world.
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Adenike
Nov 16, 20212 min read
Self care is delicious
Honor your body by offering your body a reset. Listen to your body as it will tell you what it needs. Hydrate your body to assist your...
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Adenike
Nov 11, 20211 min read
Self-love tea blend
Perfect blend to show your body self-love
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